Directions:
- Place ground chicken in bowl and add spring onions, chili, ginger, salt and pepper (to taste only), and sweetcorn. Mix with hands.
- Divide mixture into 16 portions and form each into balls. Bring a pan of water to boil, and arrange the meatballs in a steamer or sieve. Place over water, cover, and steam for 10-15 minutes.
- To make sauce, pork the stock and pineapple juice into another pan and bring to boil. Add the carrot and bell peppers, cover, and simmer for 5 minutes. Stir in remaining ingredients and heat through, stirring until thickened.
- Drain meatballs and transfer to serving plate. Garnish with chives and serve with sauce and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 663.33mg | 28% | |
| Potassium | 246.81mg | 5% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 199.6mg | 1109% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 10% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 3% | |
| Sodium | 316.46mg | 28% | |
| Potassium | 117.74mg | 5% | |
| Total Carbs | 17.25g | 12% | |
| Sugars | 4.97g | 42% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 5.16g | 22% | |
| Vitamin C | 23.4mg | 82% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 95.2mg | 1109% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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