Directions:
- Mix egg, sugar, milk and cornbread mix.
- The box may call for less milk but a half cup makes the batter loose enough for this recipe.
- Butter your casserole dish and pour in batter. Set it aside.
- Mix onion, bell peppers, chickpeas, salsa, chili and half the cheese and spoon on top of the corn bread batter.
- Top with the rest of the cheese.
- Bake at 350 degrees for 30 minutes or until the cheese is browning and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.85 Kcal (1703 kJ) | ||
| Calories from fat | 303.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 112.31mg | 37% | |
| Sodium | 436.9mg | 18% | |
| Potassium | 175.04mg | 4% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.8mg | 38% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 150.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 52% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 37% | |
| Sodium | 216.97mg | 18% | |
| Potassium | 86.93mg | 4% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 5.73g | 23% | |
| Vitamin C | 8.2mg | 28% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 3.4mg | 38% | |
| Calcium | 129.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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