Chili Recipe

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Ingredients:

Serving

1/2 bay leaf
2 can black beans (rinsed and drained )
2 tbsp butter
2 tsp chili powder
1/2 cup chopped onion
1/2 cup diced green pepper
1 lb ground beef or turkey
2 can kidney beans (rinsed and drained )
1/2 clove minced garlic
1/4 cup red wine
1 can rotel tomatoes
shredded cheddar cheese
15 oz tomato sauce

Directions:

Saute onion, butter, green pepper and garlic.
Add beef, stir until meat is well done. Add tomato sauce, beans, bay leaf, sugar, wine and chili powder.
Cover and simmer 1-2 hours or longer. Garnish with cheddar cheese and chili powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.11 Kcal (834 kJ)
Calories from fat	93.08 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	42.78mg	14%
Sodium	926.5mg	39%
Potassium	384.71mg	8%
Total Carbs	13.69g	5%
Sugars	6.02g	24%
Dietary Fiber	1.69g	7%
Protein	11.63g	23%
Vitamin C	11.9mg	20%
Iron	1.8mg	10%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	141.29 Kcal (592 kJ)
Calories from fat	66.05 Kcal
		% Daily Value*
Total Fat	7.34g	16%
Cholesterol	30.36mg	14%
Sodium	657.46mg	39%
Potassium	273mg	8%
Total Carbs	9.71g	5%
Sugars	4.28g	24%
Dietary Fiber	1.2g	7%
Protein	8.25g	23%
Vitamin C	8.5mg	20%
Iron	1.3mg	10%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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