Chili Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 6 oz can tomato paste
1 28 oz canned tomatoes, undrained, chopped
3 tbsp chili powder
1 medium green bell pepper, chopped
1 lb ground beef or turkey
1 15 oz light or dark kidney beans, undrained
1 medium onion, chopped

Directions:

In 3 quart saucepan, combine ground beef (turkey), onion and green pepper. Cook over medium heat until beef is browned, drain. Add tomatoes, corn, beans tomato paste, chili powder. Bring to boil. Simmer 50 to 60 minutes or until flavors are blended. Serve with sour cream and green onions if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.59 Kcal (781 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	37.27mg	12%
Sodium	107.42mg	4%
Potassium	926.32mg	20%
Total Carbs	13.08g	4%
Sugars	6.84g	27%
Dietary Fiber	3.35g	13%
Protein	14.2g	28%
Vitamin C	34.4mg	57%
Vitamin A	0.4mg	13%
Iron	9.6mg	54%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	70.26 Kcal (294 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	14%
Cholesterol	14.03mg	12%
Sodium	40.45mg	4%
Potassium	348.79mg	20%
Total Carbs	4.93g	4%
Sugars	2.58g	27%
Dietary Fiber	1.26g	13%
Protein	5.35g	28%
Vitamin C	12.9mg	57%
Vitamin A	0.2mg	13%
Iron	3.6mg	54%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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