Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small -medium chopped onion
1package. mc cormick chili mix
1 quart jar of tomatoes
1 can of bush's chili beans mild or hot
1 can of kidney beans light or dark red
1 tbsp hot pepper flakes
1 tbsp spoon of hot sauce

Directions:

Brown the ground beef and onion in a large nonstick pot
Add chili mix and small amt. of water 1/4 cup, pepper flakes & hot sauce
Then add tomatoes and beans.
Simmer about 20 minutues.
Then enjoy with plenty of crackers and don't forget to top with some grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.6 Kcal (501 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	46.86mg	16%
Sodium	50.85mg	2%
Potassium	303.57mg	6%
Total Carbs	3.8g	1%
Sugars	2.08g	8%
Dietary Fiber	0.74g	3%
Protein	16.17g	32%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	122.59 Kcal (513 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	48.03mg	16%
Sodium	52.12mg	2%
Potassium	311.14mg	6%
Total Carbs	3.9g	1%
Sugars	2.13g	8%
Dietary Fiber	0.76g	3%
Protein	16.57g	32%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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