Directions:
- In large pot, saute chopped onion and garlic in olive oil until translucent.
- Add ground meat and brown.
- Add ground peeled tomatoes.
- Add approximately 2 teaspoons of salt (or to taste).
- Add beans.
- Bring to a boil over medium heat.
- Turn flame down to a simmer.
- Add hot spices if you are using any.
- Simmer 1 1/2- 2 hours, stirring occasionally.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 83.9mg | 3% | |
| Potassium | 212.42mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 6% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 16% | |
| Sodium | 71.65mg | 3% | |
| Potassium | 181.4mg | 5% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 3.23g | 15% | |
| Protein | 14.92g | 35% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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