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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 10 |
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This is a delicious and healthy version of what can otherwise be a greasy,heavy meal. My young children love this dish, so I don't add any spices to make it hot. You can use chili powder, red pepper or Tabasco sauce to heat it up. Ingredients:
1 1/2 lbs ground turkey or 1 1/2 lbs lean ground beef (i usually use ground turkey, but very lean ground beef is also a good choice) |
1 sweet onion, chopped |
6 cloves garlic, minced |
olive oil |
2 (28 ounce) cans of ground peeled tomatoes (i prefer pastene, kitchen ready chunky) |
3 (29 ounce) cans of goya beans (i like to mix cannelini, great northern and roman) |
salt |
pepper |
rice, cooked according to package directions |
Directions:
1. In large pot, saute chopped onion and garlic in olive oil until translucent.
2. Add ground meat and brown.
3. Add ground peeled tomatoes.
4. Add approximately 2 teaspoons of salt (or to taste).
5. Add beans.
6. Bring to a boil over medium heat.
7. Turn flame down to a simmer.
8. Add hot spices if you are using any.
9. Simmer 1 1/2- 2 hours, stirring occasionally.
10. Serve over hot rice.
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