Chili Recipe

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Ingredients:

Serving

1 onion, chopped
4 garlic cloves, minced
1 tbsp cooking oil
4 lbs ground beef
4 (8 oz) cans tomato sauce
4 cups water (or more )
8 tbsp mild chili powder
3 tbsp baking cocoa
2 tbsp sugar
4 tsp salt
4 tsp oregano
2 tsp cumin
3 (15 oz) cans pinto beans

Directions:

1. In a large skillet, saute onion, and garlic in oil. Add meat and brown. Drain excess fat.
2. Stir in all other ingredients. Simmer for 1 hour.
Note: Be careful not to burn the bottom of pan, particularly if making a larger batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.25 Kcal (1504 kJ)
Calories from fat	198.99 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	93.72mg	31%
Sodium	1140.82mg	48%
Potassium	617.81mg	13%
Total Carbs	11.07g	4%
Sugars	3.09g	12%
Dietary Fiber	4.16g	17%
Protein	30.62g	61%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	4.8mg	27%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	132.54 Kcal (555 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	34%
Cholesterol	34.58mg	31%
Sodium	420.88mg	48%
Potassium	227.93mg	13%
Total Carbs	4.08g	4%
Sugars	1.14g	12%
Dietary Fiber	1.54g	17%
Protein	11.3g	61%
Vitamin C	0.6mg	3%
Iron	1.8mg	27%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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