Directions:
- With a sharp knife slice the Chilean sea bass into a very thin sheet. Sprinkle the fish with the tea powder. Season with salt and pepper and roll up tightly. Wrap the rolls with plastic wrap then wrap again. Heat a steamer with water steam the rolls for about 12 minutes or until they feel firm but the rolls do not have juice collecting under the plastic. Let the rolls sit and cool for 5 minutes then slice the fish at an angle and remove the plastic
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.88 Kcal (2373 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 244.89mg | 82% | |
| Sodium | 390.01mg | 16% | |
| Protein | 113.38g | 227% | |
| Amount Per 100 g | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 28% | |
|---|---|---|---|
| Cholesterol | 54mg | 82% | |
| Sodium | 86mg | 16% | |
| Protein | 25g | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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