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Chile-Spiked Cauliflower Salad Recipe

Chile-Spiked Cauliflower Salad Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

2 tbsp chopped fresh parsley
2 1/2 tbsp lemon juice
2 tsp anchovy paste
1 tsp olive oil
1/8 tsp bottled minced garlic
2 1/2 cups small cauliflower florets
1/3 cup thinly sliced radishes
1 jalapeno pepper , halved lengthwise, seeded, and thinly sliced (about 1 1/2 tsp)

Directions:

Combine first 5 ingredients in a small bowl, and stir well.
Steam cauliflower, covered, 1 1/2 minutes or until crisp-tender. Rinse cauliflower under cold water; drain well.
Combine cauliflower, radishes, and jalapeño in a bowl; toss with lemon juice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.97 Kcal (1076 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	37.17mg	12%
Sodium	1857.21mg	77%
Potassium	2287.15mg	49%
Total Carbs	39.14g	13%
Sugars	15.75g	63%
Dietary Fiber	15.34g	61%
Protein	18.04g	36%
Vitamin C	369.9mg	616%
Iron	1.1mg	6%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	32.7 Kcal (137 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	9%
Cholesterol	4.73mg	12%
Sodium	236.35mg	77%
Potassium	291.07mg	49%
Total Carbs	4.98g	13%
Sugars	2g	63%
Dietary Fiber	1.95g	61%
Protein	2.3g	36%
Vitamin C	47.1mg	616%
Iron	0.1mg	6%
Calcium	28.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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