Chile-Spiced Asparagus Recipe

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Chile-Spiced Asparagus
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Ingredients
7
Count
Nutrition
39
Calories
Total time
30
Minutes
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Ingredients:

  • 2 bunch(es) asparagus , tough ends trimmed, cut into 1-inch pieces
  • 1 1/2 tsp chili powder or 1 tsp smoked paprika
  • 3/4 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp water

Directions:

  1. Heat oil in a large non-stick skillet over medium-high heat. Add asparagus and water; cook, stirring often, 4 to 5 minutes. Add chili powder (or paprika), garlic powder and salt; cook until the asparagus is tender-crisp, about 1 minute. Remove from heat, add vinegar and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.16 Kcal (164 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 6%
Sodium 307.95mg 13%
Potassium 42.94mg 1%
Total Carbs 1.25g 0%
Sugars 0.24g 1%
Dietary Fiber 0.57g 2%
Protein 0.39g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 6%
Sodium 1224.74mg 13%
Potassium 170.76mg 1%
Total Carbs 4.97g 0%
Sugars 0.96g 1%
Dietary Fiber 2.25g 2%
Protein 1.55g 1%
Vitamin C 2mg 1%
Iron 1.5mg 2%
Calcium 24.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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