Chile Rellenos Egg Casserole Recipe

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Ingredients:

Serving

10 eggs
1/2 cup unsifted flour
1 tsp baking powder
1/4 tsp salt
1/4 cup butter, melted
16 oz low-fat small-curd cottage cheese
1 lb monterey jack cheese, shredded
1/4 tsp ground cumin
8 oz of chopped green chilies (mild canned )

Directions:

Heat oven to 350 degrees and grease 2 small baking dishes. In a large bowl, beat eggs until light and lemon colored. Add all ingredients except chiles. Mix.
Pour 1/2 cup mixture into each pan and spread. Top with thin layer of green chiles. Top with another layer of egg mixture. Bake about 30 minutes until top is browned and center is firm. It is best served hot from the oven.
NOTES:.
If you prefer, you can make this in a 9 x 13 pan, just plan to bake it longer. You can make the egg mixture the night before and assemble just before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.52 Kcal (1710 kJ)
Calories from fat	274.74 Kcal
		% Daily Value*
Total Fat	30.53g	47%
Cholesterol	279.91mg	93%
Sodium	663.71mg	28%
Potassium	342.98mg	7%
Total Carbs	5.69g	2%
Sugars	3.68g	15%
Dietary Fiber	0.59g	2%
Protein	27.62g	55%
Vitamin C	68.9mg	115%
Vitamin A	0.6mg	21%
Iron	1.5mg	8%
Calcium	537.4mg	54%

Amount Per 100 g
Calories	199.76 Kcal (836 kJ)
Calories from fat	134.34 Kcal
		% Daily Value*
Total Fat	14.93g	47%
Cholesterol	136.87mg	93%
Sodium	324.54mg	28%
Potassium	167.71mg	7%
Total Carbs	2.78g	2%
Sugars	1.8g	15%
Dietary Fiber	0.29g	2%
Protein	13.51g	55%
Vitamin C	33.7mg	115%
Vitamin A	0.3mg	21%
Iron	0.7mg	8%
Calcium	262.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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