Directions:
- Lightly grease a 9x13x2 inch baking dish.
- Mix and beat together the first 6 ingredients and sett aside.
- Split green chilis, rinse & remove seeds. Drain and pat dry on paper towels.
- Layer half of the chilis in the bottom of the baking dish.
- Cover the chilis with half of the grated cheese.
- Repeat the layers.
- Pour milk egg mixture that you set aside evenly over casserole.
- Bake in a 350 degree oven 50 to 60 minutes until puffed and golden brown.
- Let stand 20 to 30 minutes before serving.
- Top with toppings of your choice. I usually have them set on the side.
- Salsa of your choice is an excellent topping for this casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.67 Kcal (1497 kJ) | ||
| Calories from fat | 198.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 108.97mg | 36% | |
| Sodium | 741.11mg | 31% | |
| Potassium | 498.46mg | 11% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 205.6mg | 343% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 488mg | 49% | |
| Amount Per 100 g | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 34% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 36% | |
| Sodium | 225.65mg | 31% | |
| Potassium | 151.77mg | 11% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 2.58g | 34% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 5.78g | 38% | |
| Vitamin C | 62.6mg | 343% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.5mg | 8% | |
| Calcium | 148.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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