Chile Rellanos Recipe

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Ingredients:

Serving

3 cans (4 oz.) ortega whole green chilies .
1/2 lb. montery jack cheese
1 cup flour
3 eggs
1 tbsp water
3 tbsp flour
1/4 tsp salt
enough vegitable oil to fill a wide, deep sided fry pan to 1 1/2 inches deep. you can use a deep fryer but it's to confining for me.

Directions:

Cut the Jack cheese slices about 3/8 inch thick.
Lay the chilies out onto a flat space and place a slice of cheese into each chile, being carefull not to brack or tear them.
Start Heating the oil over Medium high heat.
Separate 3 eggs.
Beat the whites til they form soft peaks.
Beat the yolks with 1 tablespoon water, 3 tablespoons flour and the salt until thick and creamy.
Fold the yolks into the whites.
In batches of 3 or 4 at a time dredge the stuffed chilies in the flour
Shake off excess and emerse them into the egg mixture.
Using a slotted spoon lift one egg coated chili out and onto a coffee cup saucer.
Slide the pepper into the hot oil and fry till golden brown (about 1 to 11/2 Minutes per side)
Serve salsa of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.62 Kcal (899 kJ)
Calories from fat	110.35 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	69.35mg	23%
Sodium	651.96mg	27%
Potassium	53.07mg	1%
Total Carbs	18.31g	6%
Dietary Fiber	1.97g	8%
Protein	8.82g	18%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	222.1mg	22%

Amount Per 100 g
Calories	289.6 Kcal (1212 kJ)
Calories from fat	148.9 Kcal
		% Daily Value*
Total Fat	16.54g	19%
Cholesterol	93.58mg	23%
Sodium	879.72mg	27%
Potassium	71.61mg	1%
Total Carbs	24.7g	6%
Dietary Fiber	2.65g	8%
Protein	11.91g	18%
Vitamin C	4.8mg	6%
Iron	1.9mg	8%
Calcium	299.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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