Directions:
- Preheat broiler.
- Remove stems and seeds from chiles; discard. Rinse the chiles with cold water; drain. Arrange chiles in a single layer on a baking sheet. Broil 20 seconds on each side or until lightly toasted (be careful not to burn chiles).
- Bring 4 quarts water to a boil in a large Dutch oven over medium-high heat. Stir in chiles, and cover. Remove from heat, and let stand 30 minutes or until soft. Drain.
- Place half of chiles, 2 1/2 cups broth, and garlic in a blender; process until smooth. Pour the pureed mixture into a large bowl; repeat procedure with remaining chiles and broth. Strain chile mixture through a sieve into a large saucepan, and discard solids. Stir in salt. Cook over medium heat 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.71 Kcal (1112 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 984.37mg | 41% | |
| Potassium | 1368.97mg | 29% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 340.67mg | 41% | |
| Potassium | 473.77mg | 29% | |
| Total Carbs | 12.92g | 12% | |
| Sugars | 8.1g | 94% | |
| Dietary Fiber | 4.57g | 53% | |
| Protein | 10.08g | 58% | |
| Vitamin C | 6mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.6mg | 42% | |
| Calcium | 69.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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