Chile Cheese Egg Casserole Recipe

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Chile Cheese Egg Casserole
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Ingredients:

Directions:

  1. Directions:
  2. Preheat oven to 400°F.
  3. Place butter in a 9-by-13-inch baking pan. Place pan in oven until butter is melted. Pour half the butter into a small bowl and set aside.
  4. Beat eggs and egg whites lightly in a large bowl. Stir in flour, baking powder, chiles, all cheeses, salt, and pepper. Mix well.
  5. Pour egg mixture into baking pan. Pour reserved butter evenly over the top.
  6. Bake for 15 minutes. Reduce heat to 350°F and bake 35 to 40 minutes or until casserole is set.
  7. Cook’s Tips:
  8. You can make this dish in advance and reheat it, covered, in a 325°F oven until hot.
  9. Spice things up with a dab of green chile enchilada sauce or your favorite salsa.
  10. A tossed green salad is a great accompaniment for this casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.33 Kcal (1668 kJ)
Calories from fat 199.61 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 181.26mg 60%
Sodium 496.43mg 21%
Potassium 895.79mg 19%
Total Carbs 35.78g 12%
Sugars 17.65g 71%
Dietary Fiber 11.66g 47%
Protein 18.8g 38%
Vitamin C 11.7mg 20%
Vitamin A 0.5mg 16%
Iron 3.4mg 19%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 183.3 Kcal (767 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 34%
Cholesterol 83.41mg 60%
Sodium 228.44mg 21%
Potassium 412.22mg 19%
Total Carbs 16.47g 12%
Sugars 8.12g 71%
Dietary Fiber 5.37g 47%
Protein 8.65g 38%
Vitamin C 5.4mg 20%
Vitamin A 0.2mg 16%
Iron 1.6mg 19%
Calcium 66.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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