Directions:
- Preheat the oven to 375°F.
- Heat the olive oil in a skillet over medium heat.
- Toss in the strips of pepper and onion along with the red pepper flakes and stir around to begin cooking them.
- When the onion begins to soften and the layers break apart, add the chick'n tenders and adobo seasoning. Cook everything until the chick'n just begins to warm up and the onions are beginning to become translucent.
- Heat the refried beans in a skillet, or you can just microwave them to soften them up.
- Spoon about one-third of the enchilada sauce onto the bottom of a glass baking dish. I usually end up with two dishes of enchiladas.
- Put a good smear of refried beans down the center of a tortilla.
- Add about 1/8 of the pepper, onion, and chick'n to the tortilla. Make sure to lay the strips out longways.
- Add a small handful of cheese on top.
- Roll the tortilla and tuck into the pan. Keep doing this until the pan is full.
- Spoon the rest of the enchilada sauce over top of the enchiladas and spread out until they're nice and covered.
- Toss any leftover cheese on top of the enchiladas. You can even grate some extra on top to make them very cheesy.
- Bake in the oven about 15-25 minutes, until the ends of the enchiladas begin to crisp up or until you can't stand it any more.
- Allow to cool for a few minutes, serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.24 Kcal (1458 kJ) | ||
| Calories from fat | 174.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 16% | |
| Sodium | 751.12mg | 31% | |
| Potassium | 376.6mg | 8% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 30% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 16% | |
| Sodium | 370.89mg | 31% | |
| Potassium | 185.96mg | 8% | |
| Total Carbs | 14.95g | 10% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 2.36g | 19% | |
| Protein | 6.52g | 26% | |
| Vitamin C | 10.1mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 48% | |
| Calcium | 111.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Bell Peppers, Smoked Ham, and Paprika
Olive oil, Chicken and 6 more.. -
Muffin Pan Frittatas
Olive oil, Chopped fresh asparagus and 7 more.. -
Quick Enchilada Skillet
Flour tortillas , cut into bite-size strips, Chopped onion and 7 more.. -
Spicy Steak Fajitas - Mexico
Flour tortillas , soft taco size, Lime juice and 11 more.. -
Santa Fe Chicken Bread Bowls
Olive oil or 1 tbsp vegetable oil and 12 more.. -
Spinach Enchiladas
Flour tortillas, Soft cream cheese and 10 more.. -
Chicken With Chickpeas and Saffron Rice
Chicken, Salt and pepper, Smoked paprika, Cayenne pepper and 11 more.. -
Turkey Enchiladas
Chopped green bell pepper, Chopped onion and 9 more.. -
Paella
Olive oil, Chunk chicken, Rice, uncooked, Chopped onion and 10 more.. -
Spicy African Chicken Stew
Olive oil, Chicken , deboned and cut pieces and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
