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Chickpea Salad With Olives Recipe

Chickpea Salad With Olives Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, drained ( garbanzo beans)
1/4 cup red wine vinegar
6 tbsp extra virgin olive oil
4 garlic cloves, minced (or to taste)
1 tbsp minced fresh mint
1 tbsp minced fresh basil
1 tsp minced fresh thyme
1 tsp minced fresh rosemary
1 tsp minced fresh oregano
1/4 cup kalamata olives or 1/4 cup nicoise olive, pitted and coarsely chopped
1/4 cup green olives, pitted and coarsely chopped
salt and pepper, to taste (remember, the olives are y)

Directions:

In a large bowl, whisk together the vinegar, olive oil, garlic, and all the herbs.
Add the chickpeas, olives and onion, and mix well.
Add salt and pepper to taste.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.58 Kcal (576 kJ)
Calories from fat	122.72 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	196.3mg	8%
Potassium	35.37mg	1%
Total Carbs	3.04g	1%
Sugars	0.09g	0%
Dietary Fiber	0.52g	2%
Protein	0.69g	1%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	11.3mg	63%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	309.6 Kcal (1296 kJ)
Calories from fat	276.16 Kcal
		% Daily Value*
Total Fat	30.68g	21%
Sodium	441.73mg	8%
Potassium	79.58mg	1%
Total Carbs	6.84g	1%
Sugars	0.21g	0%
Dietary Fiber	1.18g	2%
Protein	1.55g	1%
Vitamin C	3mg	2%
Vitamin A	0.2mg	3%
Iron	25.4mg	63%
Calcium	38.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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