Directions:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 22.03mg | 1% | |
| Potassium | 57.39mg | 1% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.86 Kcal (636 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 12% | |
|---|---|---|---|
| Sodium | 37.04mg | 1% | |
| Potassium | 96.49mg | 1% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 2.05g | 5% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 35.7mg | 35% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 14.3mg | 47% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Chickpea Salad
Chickpeas, drained and rinsed, Red onion, finely chopped and 8 more.. -
Balsamic Roasted Vegetable Salad
New potatoes, halved, Red onions, each cut into 8 wedges and 11 more.. -
Shrimp with Lemon-Saffron Rice
Extra-virgin olive oil, Chopped onion and 13 more.. -
Low-Fat Veggie Soup
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Wild and Brown Rice
Onion, chopped, Sweet bell pepper, red and green mixed and 9 more.. -
Vegetable and Bean Chili
Onions (1 lb), coarsely chopped and 12 more.. -
White Turkey Chili
Onions, chopped, Green bell pepper, chopped and 9 more.. -
Corn Okra and Tomatoes
Onion, chopped, Green bell pepper, chopped and 7 more.. -
Light Sloppy Joes
Onion, chopped, Diced bell pepper, Garlic cloves, minced and 7 more..
Also Try
-
-
Rachael Ray's Black Bean and Corn Salad
Black beans, rinsed and drained, Frozen corn kernels and 7 more.. -
-
Rachael Ray's Deviled Egg Salad on Pumpernickel
Eggs, Paprika, Chili powder, Worcestershire sauce and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
