Chickpea And Caper Filled Deviled Eggs Recipe

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Chickpea And Caper Filled Deviled Eggs
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Ingredients
9
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Hard boil eggs normally at a simmer and cook 12 minutes.
  2. Drain and cool in cold water then peel and cut in half lengthwise.
  3. Remove yolks and discard.
  4. Drain chickpeas reserving 1/3 cup liquid.
  5. Puree beans, parsley, mustard, lemon zest, garlic and pepper until smooth.
  6. Transfer to a bowl and stir in red onion and capers.
  7. Fill egg halves with 1 tablespoon filling and sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.9 Kcal (598 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 163.68mg 55%
Sodium 250.03mg 10%
Potassium 141.54mg 3%
Total Carbs 13.12g 4%
Sugars 0.07g 0%
Dietary Fiber 0.2g 1%
Protein 9.64g 19%
Vitamin C 2.7mg 4%
Iron 1.6mg 9%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 53.9 Kcal
% Daily Value*
Total Fat 5.99g 10%
Cholesterol 156.87mg 55%
Sodium 239.63mg 10%
Potassium 135.65mg 3%
Total Carbs 12.58g 4%
Sugars 0.07g 0%
Dietary Fiber 0.19g 1%
Protein 9.24g 19%
Vitamin C 2.6mg 4%
Iron 1.5mg 9%
Calcium 50.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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