Chicken Wrapped Over Prociutto/Provolone & Asparagus Recipe

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Chicken Wrapped Over Prociutto/Provolone & Asparagus
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Ingredients
5
Count
Nutrition
1695
Calories
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Ingredients:

Directions:

  1. Pound chicken so it's even
  2. Place 1 slice of prosciutto, 1/2 slice of cheese, 1 spear of asparagus cut in half at top end of 1 breast
  3. Wrap chicken around asparagus stick w/ a toothpick to hold
  4. Spray oven pan w/ cooking spray
  5. Pour a little bit of diced tomato on bottom of pan
  6. Place chicken in oven pan
  7. Pour remaining diced tomatoes over chicken
  8. Bake in oven for 25 - 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1694.9 Kcal (7096 kJ)
Calories from fat 870.91 Kcal
% Daily Value*
Total Fat 96.77g 149%
Cholesterol 304mg 101%
Sodium 5999.11mg 250%
Potassium 2696.26mg 57%
Total Carbs 87.6g 29%
Sugars 13.75g 55%
Dietary Fiber 9.79g 39%
Protein 119.6g 239%
Vitamin C 63.9mg 107%
Iron 6.4mg 35%
Calcium 575.9mg 58%
Amount Per 100 g
Calories 156.37 Kcal (655 kJ)
Calories from fat 80.35 Kcal
% Daily Value*
Total Fat 8.93g 149%
Cholesterol 28.05mg 101%
Sodium 553.47mg 250%
Potassium 248.76mg 57%
Total Carbs 8.08g 29%
Sugars 1.27g 55%
Dietary Fiber 0.9g 39%
Protein 11.03g 239%
Vitamin C 5.9mg 107%
Iron 0.6mg 35%
Calcium 53.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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