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Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups (Rachael Ray) Recipe

Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups (Rachael Ray) Recipe

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Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups (Rachael Ray)

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Ingredients:

Serving

1/2 stick butter, melted
3 sheets phyllo pastry dough , found in the freezer section
coarse salt and black pepper
2 tbsp extra-virgin olive oil
1 1/2 thin cut boneless skinless chicken breast , sliced into thin strips on an angle
3 cloves garlic, chopped
1 small yellow skinned onion, chopped
1/2 cup sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped
2 boxes chopped spinach , defrosted and squeezed dry
3/4 lb, 12 oz, feta cheese, crumbled

Directions:

Preheat oven to 400 degrees F.
Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.79 Kcal (1619 kJ)
Calories from fat	267.9 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Cholesterol	105.52mg	35%
Sodium	920.57mg	38%
Potassium	696.38mg	15%
Total Carbs	9.59g	3%
Sugars	3.23g	13%
Dietary Fiber	3.65g	15%
Protein	24.28g	49%
Vitamin C	15.7mg	26%
Vitamin A	1mg	35%
Iron	2.8mg	15%
Calcium	415.6mg	42%

Amount Per 100 g
Calories	156.56 Kcal (655 kJ)
Calories from fat	108.44 Kcal
		% Daily Value*
Total Fat	12.05g	46%
Cholesterol	42.71mg	35%
Sodium	372.62mg	38%
Potassium	281.88mg	15%
Total Carbs	3.88g	3%
Sugars	1.31g	13%
Dietary Fiber	1.48g	15%
Protein	9.83g	49%
Vitamin C	6.4mg	26%
Vitamin A	0.4mg	35%
Iron	1.1mg	15%
Calcium	168.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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