Directions:
- Preheat oven to 450°. Combine sweet potato, turnip wedges, carrot slices, maple syrup, and shallots with olive oil, garlic, 1/2 teaspoon black pepper, and 1/4 teaspoon salt. Arrange mixture in a 13 x 9inch glass baking dish. Bake at 450° for 40 minutes, stirring once. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Arrange chicken over vegetable mixture. Reduce oven temperature to 350°; bake at 350° for 20 minutes or until chicken is done. Let chicken stand 5 minutes; slice. Toss vegetable mixture with white balsamic vinegar. Shave Parmigiano-Reggiano cheese over mixture, and sprinkle with chopped fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.84 Kcal (5250 kJ) | ||
| Calories from fat | 226.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 2640.76mg | 110% | |
| Potassium | 4357.85mg | 93% | |
| Total Carbs | 222.37g | 74% | |
| Sugars | 103.8g | 415% | |
| Dietary Fiber | 36.45g | 146% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 9.7mg | 54% | |
| Calcium | 523.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 39% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 23% | |
| Sodium | 175.32mg | 110% | |
| Potassium | 289.31mg | 93% | |
| Total Carbs | 14.76g | 74% | |
| Sugars | 6.89g | 415% | |
| Dietary Fiber | 2.42g | 146% | |
| Protein | 3.39g | 102% | |
| Vitamin C | 7.9mg | 199% | |
| Vitamin A | 0.3mg | 154% | |
| Iron | 0.6mg | 54% | |
| Calcium | 34.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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