Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add in onion and pancetta; stir/saute for 3 minutes; remove from pan and set aside.
- In a small bowl, combine garam masala and the next 3 ingredients; sprinkle evenly over chicken.
- Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned.
- Add port and vinegar; cook 30 seconds, scraping pan to loosen browned bits.
- Add onion mixture and broth; bring to a boil.
- Cover, lower heat, and simmer 10 minutes.
- Add figs, cover, and simmer 8 minutes or until chicken is done.
- Stir in parsley and thyme.
- Garnish with thyme sprigs, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 483.11mg | 20% | |
| Potassium | 341.05mg | 7% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.52 Kcal (90 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 6% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 2% | |
| Sodium | 53.39mg | 20% | |
| Potassium | 37.69mg | 7% | |
| Total Carbs | 3.63g | 11% | |
| Sugars | 2.54g | 92% | |
| Dietary Fiber | 0.64g | 23% | |
| Protein | 0.36g | 7% | |
| Vitamin C | 0.8mg | 11% | |
| Iron | 0.1mg | 7% | |
| Calcium | 8.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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