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Chicken With Mustard Seeds and Onion Sauce Recipe

Chicken With Mustard Seeds and Onion Sauce Recipe

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Chicken With Mustard Seeds and Onion Sauce

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

5 tbsp canola oil
2 tbsp yellow mustard seeds
1 onion thinly sliced
2 clove garlic minced
1 1/2 tsp fresh ginger minced
1 tsp turmeric
1/2 tsp honey
1/8 tsp cayenne pepper
1 cup low-sodium chicken broth
1/2 cup heavy cream
4 skinless, boneless chicken breast halves
all-purpose flour , for dredging
1 tbsp fresh, flat-leaf parsley chopped
kosher salt and freshly ground pepper

Directions:

In a medium saucepan, warm 2 tablespoons of the oil over moderate heat. Add the mustard sees and cover the pan. When the seeds begin to pop, remove the pan from the heat and wait until the popping has stopped, about 30 seconds. Uncover the pan; the seeds will be dark gray.
Return the pan to the heat and add the onion. Cook over moderate heat, stirring, until softened but no browned, about 5 minutes. Add the garlic, ginger, turmeric, honey and cayenne and cook, stirring, until fragrant, about 3 minutes. Add the chicken stock and boil over high heat until reduced by half, about 5 minutes. Add the créme fraîche and cook over moderately high heat, stirring occasionally, until the sauce lightly coats the back of a spoon, about 4 minutes. Season the sauce with kosher salt and black pepper.
Remove the tender from each piece of chicken. Cut the chicken breasts in half crosswise and lightly pound all the pieces to an even thickness. Season them with salt and black pepper, then dredge lightly in flour, shaking off the excess.
In a large skillet, heat the remaining 3 tablespoons of oil. Add the chicken in batches and brown over moderately high heat, about 2 minutes per side. Arrange the chicken on plates or a platter. Spoon the sauce over the top and sprinkle with the parsley. Serve at once.
Make Ahead The sauce can be refrigerated for up to 2 days. Bring it to room temperature and reheat before serving. Serve With Basmati rice and sautèed green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.46 Kcal (2079 kJ)
Calories from fat	287.65 Kcal
		% Daily Value*
Total Fat	31.96g	49%
Cholesterol	159.79mg	53%
Sodium	788.64mg	33%
Potassium	821.68mg	17%
Total Carbs	6.2g	2%
Sugars	2.1g	8%
Dietary Fiber	1.13g	5%
Protein	49.98g	100%
Vitamin C	4.3mg	7%
Iron	0.6mg	3%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	136.45 Kcal (571 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	49%
Cholesterol	43.92mg	53%
Sodium	216.76mg	33%
Potassium	225.84mg	17%
Total Carbs	1.7g	2%
Sugars	0.58g	8%
Dietary Fiber	0.31g	5%
Protein	13.74g	100%
Vitamin C	1.2mg	7%
Iron	0.2mg	3%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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