Chicken With Mongolian Vegetables Stir Fry Recipe

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Chicken With Mongolian Vegetables Stir Fry

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Ingredients:

Serving

1 lb chicken, cooked and cut into cubes
4 tbsp soy sauce, divided
1 tbsp sesame oil
1 (1 1/2 lb) bok choy
2 tsp cornstarch
1 tbsp peanut oil
1 large red bell pepper , cut into short, thin strips
2 garlic cloves, minced
4 small green onions, cut diagonally into 1/2 inch pieces
2 tsp sesame seeds, toasted

Directions:

In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.57 Kcal (1861 kJ)
Calories from fat	276.96 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	48.75mg	16%
Sodium	1684.75mg	70%
Potassium	403.47mg	9%
Total Carbs	23.77g	8%
Sugars	2.09g	8%
Dietary Fiber	2.31g	9%
Protein	20.75g	41%
Vitamin C	80.4mg	134%
Vitamin A	6.4mg	214%
Iron	143.8mg	799%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	145.31 Kcal (608 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	47%
Cholesterol	15.93mg	16%
Sodium	550.66mg	70%
Potassium	131.88mg	9%
Total Carbs	7.77g	8%
Sugars	0.68g	8%
Dietary Fiber	0.76g	9%
Protein	6.78g	41%
Vitamin C	26.3mg	134%
Vitamin A	2.1mg	214%
Iron	47mg	799%
Calcium	61.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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