Chicken With Cranberry-Dijon Mustard Sauce Recipe

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Chicken With Cranberry-Dijon Mustard Sauce
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Ingredients
7
Count
Nutrition
45
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine sauce ingredients in a small mixing bowl, stirring until blended. Set aside.
  2. Pound the chicken pieces to a uniform 1/2 thickness.
  3. In a large frying pan, heat up the oil on medium-high heat and season the chicken with salt and pepper. Cook on both sides until golden brown, approximately 10 minutes.
  4. Spoon the cranberry-Dijon sauce evenly over the chicken.
  5. Cover pan and reduce heat to simmer. Cook approximately 30 minutes or until chicken is tender and cooked through.
  6. Garnish chicken with fresh parsley.
  7. Serving suggestion: if you want, slice up the chicken and arrange on a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.69 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.94mg 3%
Potassium 8.13mg 0%
Total Carbs 10.57g 4%
Sugars 10.32g 41%
Dietary Fiber 0.23g 1%
Vitamin C 0.5mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 157.16 Kcal (658 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 249.45mg 3%
Potassium 28.59mg 0%
Total Carbs 37.18g 4%
Sugars 36.31g 41%
Dietary Fiber 0.81g 1%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 7.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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