Directions:
- Combine sauce ingredients in a small mixing bowl, stirring until blended. Set aside.
- Pound the chicken pieces to a uniform 1/2 thickness.
- In a large frying pan, heat up the oil on medium-high heat and season the chicken with salt and pepper. Cook on both sides until golden brown, approximately 10 minutes.
- Spoon the cranberry-Dijon sauce evenly over the chicken.
- Cover pan and reduce heat to simmer. Cook approximately 30 minutes or until chicken is tender and cooked through.
- Garnish chicken with fresh parsley.
- Serving suggestion: if you want, slice up the chicken and arrange on a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.94mg | 3% | |
| Potassium | 8.13mg | 0% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 0.23g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.16 Kcal (658 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 249.45mg | 3% | |
| Potassium | 28.59mg | 0% | |
| Total Carbs | 37.18g | 4% | |
| Sugars | 36.31g | 41% | |
| Dietary Fiber | 0.81g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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