Chicken with Cranberry Compote Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp lemon juice
2 tbsp canola oil
1/2 tsp salt
1/4 tsp pepper
1/4 cup dried cranberries
1 cup boiling water
1/2 cup chopped celery
1/4 cup diced red onion
4 tbsp butter, divided
1/2 cup chopped tart apple
1/4 cup cranberry juice
3 tbsp apple juice
1 tbsp red wine vinegar
1/4 tsp ground coriander
1/8 tsp ground allspice

Directions:

Place chicken in a large shallow bowl. Combine the lemon juice, oil, salt and pepper; pour over chicken. Cover and refrigerate.
Meanwhile, place cranberries in a small bowl. Cover with boiling water and let stand for 15 minutes.
In a small saucepan, saute celery and onion in 2 tablespoons butter until crisp-tender. Reduce heat to medium. Drain cranberries; add to saucepan with apple. Stir in the cranberry juice, apple juice and vinegar. Cook and stir for 5 minutes or until liquid is reduced by half. Stir in coriander and allspice. Cover and keep warm.
Drain and discard marinade from chicken. In a large skillet, melt remaining butter over medium-high heat. Add chicken; cook for 5 minutes or until lightly browned; turn. Reduce heat to low and cover. Cook 10 minutes longer or until juices run clear. Serve chicken with cranberry compote. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.21 Kcal (2283 kJ)
Calories from fat	270.95 Kcal
		% Daily Value*
Total Fat	30.11g	46%
Cholesterol	169.77mg	57%
Sodium	1161.5mg	48%
Potassium	773.75mg	16%
Total Carbs	23.19g	8%
Sugars	13.9g	56%
Dietary Fiber	1.26g	5%
Protein	48.48g	97%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	46%
Cholesterol	40.81mg	57%
Sodium	279.2mg	48%
Potassium	186mg	16%
Total Carbs	5.57g	8%
Sugars	3.34g	56%
Dietary Fiber	0.3g	5%
Protein	11.65g	97%
Vitamin C	2.5mg	18%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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