Chicken With Buffalo Sauce And Blue Cheese Dip With Roasted Sweet Potatoes (Robin Miller) Recipe
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Ingredients:
- cooking spray
- 6 boneless, skinless chicken breast halves
- 4 stalks celery , cut into 4-inch pieces, optional
Directions:
- Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
- In a small bowl, combine salt, chili powder and black pepper.
- Pat chicken dry. Brush chicken all over with chili oil. Sprinkle salt mixture all over chicken and transfer chicken to prepared baking sheet. Roast 25 minutes, until cooked through.
- Arrange sweet potatoes and eggplant on a separate baking sheet. Spray with cooking spray and season with salt and black pepper. Roast 25 to 30 minutes, until tender.
- In a small bowl, combine sour cream and blue cheese. Serve dip with 4 of the chicken breast halves (reserve 2 chicken breast halves for another meal) and sweet potatoes on the side. Serve with celery, if desired. Reserve eggplant for another meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.86 Kcal (2361 kJ) | ||
| Calories from fat | 176.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 225.25mg | 75% | |
| Sodium | 2555.68mg | 106% | |
| Potassium | 1756.96mg | 37% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 77g | 154% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 30% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 75% | |
| Sodium | 395.26mg | 106% | |
| Potassium | 271.73mg | 37% | |
| Total Carbs | 3.83g | 8% | |
| Sugars | 1.34g | 35% | |
| Dietary Fiber | 1.11g | 29% | |
| Protein | 11.91g | 154% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.1mg | 5% | |
| Calcium | 24.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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