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Chicken With Black Eyed Peas and Yellow Rice Recipe

Chicken With Black Eyed Peas and Yellow Rice Recipe

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Chicken With Black Eyed Peas and Yellow Rice

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Ingredients:

Serving

1 tbsp olive oil
1 red onion, chopped
2 garlic cloves, minced
1 1/2 lbs chicken tenders
1 (14 1/2 oz) can reduced-sodium chicken broth
1/2 tsp poultry seasoning
1/2 tsp blsack pepper
1/4 tsp red pepper flakes
1/4 tsp salt
3/4 cup uncooked yellow rice mix
1 (15 oz) can black-eyed peas, drained
1 tbsp fresh thyme, chopped

Directions:

Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.46 Kcal (1794 kJ)
Calories from fat	164.1 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	29.48mg	10%
Sodium	764.63mg	32%
Potassium	435.54mg	9%
Total Carbs	49.49g	16%
Sugars	1.89g	8%
Dietary Fiber	4.16g	17%
Protein	15.95g	32%
Vitamin C	2.4mg	4%
Iron	1.9mg	10%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	244.88 Kcal (1025 kJ)
Calories from fat	93.79 Kcal
		% Daily Value*
Total Fat	10.42g	28%
Cholesterol	16.85mg	10%
Sodium	437.01mg	32%
Potassium	248.92mg	9%
Total Carbs	28.28g	16%
Sugars	1.08g	8%
Dietary Fiber	2.38g	17%
Protein	9.12g	32%
Vitamin C	1.4mg	4%
Iron	1.1mg	10%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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