Chicken Winter Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375°F.
Dry-fry the onion in a non-stick fryin pan until soft.
Season the chicken with salt and pepper on both sides and add to the pan, lightly browning on each side.
Remove the chicken and place in an ovenproof dish.
Add the garlic and 2 tbs of the broth to the onion and stir in the flour.'Cook out' for 1 minute then add the remaining stock, wine and tomatoes.
Stir in the mixed herbs, mushrooms and carrots and bring to the boil.
Pour over the chicken and cover with aluminium foil.
Place in the centre of the oven for 30-35 minutes.
Just before serving, spinkle with chopped fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	139.24mg	46%
Sodium	930.06mg	39%
Potassium	962.31mg	20%
Total Carbs	8.81g	3%
Sugars	3.43g	14%
Dietary Fiber	1.87g	7%
Protein	48.99g	98%
Vitamin C	9.7mg	16%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	77.38 Kcal (324 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	11%
Cholesterol	36.33mg	46%
Sodium	242.64mg	39%
Potassium	251.05mg	20%
Total Carbs	2.3g	3%
Sugars	0.9g	14%
Dietary Fiber	0.49g	7%
Protein	12.78g	98%
Vitamin C	2.5mg	16%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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