Chicken Wings Recipe

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Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients and pour half of the mix over the wings.
  3. Cover the wings with aluminum foil and bake for 30 minutes.
  4. Remove aluminum foil and broil on high heat until liquid is thick and sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.72 Kcal (1845 kJ)
Calories from fat 199 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 214.28mg 71%
Sodium 1047.02mg 44%
Potassium 350.48mg 7%
Total Carbs 22.48g 7%
Sugars 20.13g 81%
Dietary Fiber 1.74g 7%
Protein 34.04g 68%
Vitamin C 5.6mg 9%
Iron 3.4mg 19%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 199.81 Kcal (837 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 34%
Cholesterol 97.15mg 71%
Sodium 474.68mg 44%
Potassium 158.89mg 7%
Total Carbs 10.19g 7%
Sugars 9.12g 81%
Dietary Fiber 0.79g 7%
Protein 15.43g 68%
Vitamin C 2.5mg 9%
Iron 1.5mg 19%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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