Chicken Vera Cruz Recipe

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Ingredients:

Serving

1 medium onion, cut into wedges
1 lb potato, yellow skin , cut into 1-inch pieces
6 chicken thighs, skinless, boneless
2 (14 1/2 oz) cans no-salt-added diced tomatoes
1 jalapeno pepper, seeded and sliced
2 tbsp worcestershire sauce
1 tbsp garlic, chopped
1 tsp dried oregano, crushed
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1/2 cup snipped fresh parsley
1/4 cup green olives, chopped ( pimiento-stuffed)

Directions:

Place onion in a 3 1/2- or 4-quart slow cooker. Top with potatoes and chicken thighs.
Drain juices from one can of tomatoes and discard the juice. In a bowl stir together the drained and undrained tomatoes, the jalapeno pepper, Worcestershire sauce, garlic, oregano, cinnamon, and cloves. Pour over all in cooker. Cover and cook on low-heat setting for 10 hours.
Meanwhile In a small bowl stir together the snipped parsley and chopped olives.
Sprinkle Parsley-Olive Topping over individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.47 Kcal (379 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	256.57mg	11%
Potassium	312.35mg	7%
Total Carbs	18.23g	6%
Sugars	6.29g	25%
Dietary Fiber	3.4g	14%
Protein	1.41g	3%
Vitamin C	23.9mg	40%
Vitamin A	0.8mg	25%
Iron	1.5mg	9%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	70.73 Kcal (296 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	200.6mg	11%
Potassium	244.22mg	7%
Total Carbs	14.26g	6%
Sugars	4.92g	25%
Dietary Fiber	2.66g	14%
Protein	1.1g	3%
Vitamin C	18.7mg	40%
Vitamin A	0.6mg	25%
Iron	1.2mg	9%
Calcium	39.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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