Chicken-Vegetable Chowder Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped yellow onion
1 celery, sliced
2 garlic cloves, minced
3 cups chicken stock (homemade preferred
1 1/2 cups unpeeled cubed red potatoes
2 cups corn kernels (fresh or frozen )
3 tbsp all-purpose flour
3 cups whole milk
2 cups cubed cooked chicken breasts
1 tomato, chopped and drained
3/4 tsp salt
fresh ground black pepper
1 1/2 cups shredded cheddar cheese

Directions:

In a big soup pot over medium heat, warm the oil.
Add in the onion, celery, and garlic; stir/saute until tender, about 5 minutes.
Add in the stock and potatoes; bring to a boil; decrease heat to medium-low and simmer, covered, until the potatoes are tender, about 20 minutes; stir in the corn.
In a medium bowl or pitcher, whisk together the flour and 1 cup of the milk; add the remaining milk and blend; stir into the soup, increase heat to med-high, and stir until slightly thickened, 3-5 minutes.
Decrease heat to med-low and add the chicken, tomato, salt, and pepper to taste; simmer, uncovered, until the flavors are blended, about 10 minutes.
Remove pot from the heat, add in the cheese, and stir until melted (do not boil after the cheese is added).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.32 Kcal (2279 kJ)
Calories from fat	227 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	71.2mg	24%
Sodium	1060.58mg	44%
Potassium	902.34mg	19%
Total Carbs	48.82g	16%
Sugars	11.13g	45%
Dietary Fiber	2.9g	12%
Protein	30.39g	61%
Vitamin C	5.7mg	10%
Iron	1.5mg	8%
Calcium	384.7mg	38%

Amount Per 100 g
Calories	113.97 Kcal (477 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	39%
Cholesterol	14.91mg	24%
Sodium	222.06mg	44%
Potassium	188.93mg	19%
Total Carbs	10.22g	16%
Sugars	2.33g	45%
Dietary Fiber	0.61g	12%
Protein	6.36g	61%
Vitamin C	1.2mg	10%
Iron	0.3mg	8%
Calcium	80.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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