Directions:
- Mix milk and can of soup. In diff bowl, mix broccoli, tomatoes, chix, onions, and cheese with 3/4 milk mixture. Fill tortillas and place in cassarole dish. Put remaining milk mixture on top. Put a few tomatoes and cheese on top to decorate. Bake 350 for 35 min. Covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.64 Kcal (3151 kJ) | ||
| Calories from fat | 397.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.21g | 68% | |
|---|---|---|---|
| Cholesterol | 145.48mg | 48% | |
| Sodium | 1291.43mg | 54% | |
| Potassium | 799.53mg | 17% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 71.21g | 142% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 981.8mg | 98% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 68% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 48% | |
| Sodium | 184.07mg | 54% | |
| Potassium | 113.96mg | 17% | |
| Total Carbs | 4.38g | 10% | |
| Sugars | 2.22g | 62% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 10.15g | 142% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 0.2mg | 8% | |
| Calcium | 139.9mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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