Directions:
- Heat oven to 350°F. Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes. Remove from oven. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions.
- Nutritional analysis per serving: 248 calories per 2 tostadas, 14.6 g fat (1.8 g saturated), 13 g carbs, 2.9 g fiber, 16 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.97 Kcal (1796 kJ) | ||
| Calories from fat | 256.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 259.88mg | 87% | |
| Sodium | 242.3mg | 10% | |
| Potassium | 479.3mg | 10% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 2mg | 11% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 331.45 Kcal (1388 kJ) | ||
| Calories from fat | 198.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 44% | |
|---|---|---|---|
| Cholesterol | 200.8mg | 87% | |
| Sodium | 187.22mg | 10% | |
| Potassium | 370.35mg | 10% | |
| Total Carbs | 24.37g | 11% | |
| Sugars | 8.33g | 43% | |
| Dietary Fiber | 4.19g | 22% | |
| Protein | 9.65g | 25% | |
| Vitamin C | 29.8mg | 64% | |
| Vitamin A | 2.1mg | 90% | |
| Iron | 1.6mg | 11% | |
| Calcium | 66.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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