Directions:
- Add the chicken to a large pot on medium heat, saute in the oil for 5 minutes. Mix in the cumin and garlic, combine well. Then add the broth, onion, corn, salsa, chili powder, and lemon juice. Lower the heat to low setting and simmer for around 20-30 minutes.
- Break up some tortilla chips and place them into individual bowls. Pour the soup over chips and sprinkle with the Monterey Jack cheese (optional) and a some sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.48 Kcal (2535 kJ) | ||
| Calories from fat | 238.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 95.94mg | 32% | |
| Sodium | 1231.59mg | 51% | |
| Potassium | 841.19mg | 18% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 318.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 41% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 32% | |
| Sodium | 338.45mg | 51% | |
| Potassium | 231.16mg | 18% | |
| Total Carbs | 15.45g | 19% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 1.69g | 25% | |
| Protein | 10.41g | 76% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 87.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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