Ingredients:
- 6 corn tortillas , cut into thin strips
- 3 boneless skinless chicken breast halves, cut into thin strips
Directions:
- In a large soup pot, heat 2 tablespoons of oil over medium-high heat until hot. Add the tortilla strips and cook, stirring, until strips are crisp and golden, 2-3 minutes. Remove and drain on paper towels.
- Add remaining oil to the pot. Add peppers, carrot, onion, garlic and chicken. Cook, stirring often, until onion is soft and the chicken is cooked through; 4-6 minutes.
- Add tomatoes, reduce heat to a simmer and cook, stirring occasionally, for 5 minutes. Add cumin, corn and chicken broth.
- Heat to boiling, reduce heat to low and simmer, uncovered, for 10 minutes. Stir in lime juice.
- Serve topped with tortilla strips and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.47 Kcal (2401 kJ) | ||
| Calories from fat | 263.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 45% | |
|---|---|---|---|
| Cholesterol | 122.26mg | 41% | |
| Sodium | 1607.33mg | 67% | |
| Potassium | 1173.08mg | 25% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 95.7mg | 160% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 25.9mg | 144% | |
| Calcium | 523.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 80.22 Kcal (336 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 45% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 41% | |
| Sodium | 224.84mg | 67% | |
| Potassium | 164.09mg | 25% | |
| Total Carbs | 4.85g | 12% | |
| Sugars | 1.38g | 39% | |
| Dietary Fiber | 0.86g | 25% | |
| Protein | 5.93g | 85% | |
| Vitamin C | 13.4mg | 160% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 3.6mg | 144% | |
| Calcium | 73.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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