Directions:
- Cook on medium-low yellow onion, green onion and garlic for 2 minutes in stock pot.
- Add canned tomatoes, salsa, sour cream. Stir until combined.
- Add all but 1/4 cup of chicken broth, Set the remaining aside.
- Next add all the seasoning and spices(cumin, chili powder, salt , and cilantro).
- Let boil for 3-5 minutes on medium high.
- Add chicken and corn.
- Whisk the flour in with the remaining 1/4 cup of chicken broth. Whisk until well combined and minimal lumps. Add the flour mixture to the soup.**.
- Turn down to low. Let simmer for about 10 minutes stirring occasionally.
- Feel free to use any precooked chicken as well. You can add more or less for you personal taste.*.
- You can start with 2 Tbsp and more until you have achieved your desired thickness. Just make sure to mix the broth instead of just adding the flour to the soup. Otherwise it will create lump floating in the soup.**.
- Side Note: Soup may yield leftovers. Just freeze in ziplock bag or freezer safe container-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 668.17mg | 28% | |
| Potassium | 166.13mg | 4% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 279.76mg | 28% | |
| Potassium | 69.56mg | 4% | |
| Total Carbs | 7.12g | 6% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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