Directions:
- Mix all ingredients in a large pot and heat to serve. It’s that easy and very delicious. Serve over chips and top with grated cheese (Do not drain any ingredients).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 210.74mg | 9% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262 Kcal (1097 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 9% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 2% | |
| Sodium | 405.45mg | 9% | |
| Potassium | 377.27mg | 4% | |
| Total Carbs | 19.36g | 3% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 4.91g | 10% | |
| Protein | 5.64g | 6% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 6% | |
| Calcium | 56.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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