Chicken Thighs With Lemon and Garlic Recipe

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Ingredients:

Serving

2 1/2 cups chicken stock
20 large garlic cloves
2 tbsp butter
1 tbsp olive oil
8 chicken thighs
1 lemon, peeled , pith removed and thinly sliced
2 tbsp plain flour
2/3 cup dry white wine
salt & fresh ground pepper
chopped fresh parsley (to garnish

Directions:

Put the stock into a pan and bring to a boil. Add the garlic cloves, cover and simmer gently for 40 minute Heat the butter and oil in a sauté or frying pan, add the chicken thighs and cook gently on all sides until golden. Transfer them into an ovenproof dish. Set oven to 375°F.
Strain the stock and reserve it. Distribute the garlic and lemon slices among the chicken pieces. Add the flour to the fat in the pan in which the chicken was browned, and cook, stirring, for 1 minute Add the wine, stirring constantly, and scraping the bottom of the pan, then add the stock. Cook, stirring, until the sauce has thickened and is smooth. Season with salt and pepper.
Pour the sauce over the chicken, cover, and cook in the oven for 40-35 minute If a thicker sauce is required, lift out chicken pieces, and reduce the sauce by boiling rapidly, until it has reached desired consistency. Scatter chopped parsley or basil and serve with boiled new potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.07 Kcal (921 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	19.77mg	7%
Sodium	324.14mg	14%
Potassium	256.48mg	5%
Total Carbs	16.79g	6%
Sugars	3.54g	14%
Dietary Fiber	0.82g	3%
Protein	6.06g	12%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	98.97 Kcal (414 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	18%
Cholesterol	8.89mg	7%
Sodium	145.77mg	14%
Potassium	115.34mg	5%
Total Carbs	7.55g	6%
Sugars	1.59g	14%
Dietary Fiber	0.37g	3%
Protein	2.73g	12%
Vitamin C	2.1mg	8%
Iron	0.3mg	3%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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