Ingredients:
- 4 chicken breasts flattened and cut into cubes
- 1/4 cup teriake sauce
- 3 cups mixed greens
- hand full of snowpeas
- 1/8 cup soysause
Directions:
- Marinate chicken in the crushed garlic and teriake sauce for 4-6 hours in the fridge.
- Pan fry the chicken till cooked, about 3-4 minutes
- Mix the greens and vegies.
- In a bowl mix sugar, vingar, soysauce, oil and garlic(can be made in advance)
- Serve on plates with hot chicken and dressing, or in a salad bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.47 Kcal (1526 kJ) | ||
| Calories from fat | 212.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Sodium | 3.77mg | 0% | |
| Potassium | 150.15mg | 3% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 367.92 Kcal (1540 kJ) | ||
| Calories from fat | 214.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 36% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 16.38g | 65% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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