Directions:
- Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.06 Kcal (2098 kJ) | ||
| Calories from fat | 169.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 10% | |
| Sodium | 946.14mg | 39% | |
| Potassium | 512.5mg | 11% | |
| Total Carbs | 59.64g | 20% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 96.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 29% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 10% | |
| Sodium | 542.32mg | 39% | |
| Potassium | 293.76mg | 11% | |
| Total Carbs | 34.19g | 20% | |
| Sugars | 2.71g | 19% | |
| Dietary Fiber | 3.5g | 24% | |
| Protein | 12.59g | 44% | |
| Iron | 2.2mg | 21% | |
| Calcium | 92.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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