Directions:
- Preheat oven to 425 degrees Fahrenheit.
- Spray 2 baking sheets with cooking spray.
- In a large bowl mix all ingredients together, except for cooking spray.
- Measure 1/4 cup pancake mixture and place on prepared baking sheet.
- Flatten.
- Bake for 15 minutes.
- Flip pancakes and bake for 10 minutes more.
- Serve with plain yogurt and mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.83 Kcal (1800 kJ) | ||
| Calories from fat | 237.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 143.95mg | 48% | |
| Sodium | 332.25mg | 14% | |
| Potassium | 735.24mg | 16% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 29g | 58% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.4mg | 25% | |
| Calcium | 665.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 41% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 48% | |
| Sodium | 122.7mg | 14% | |
| Potassium | 271.53mg | 16% | |
| Total Carbs | 8.34g | 8% | |
| Sugars | 2.49g | 27% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 10.71g | 58% | |
| Vitamin C | 18mg | 81% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.6mg | 25% | |
| Calcium | 245.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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