Chicken, Tasso and Andouille Gumbo Recipe

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Ingredients:

Serving

1 lb andouille sausage, chopped
1 lb tasso, chopped
1 cup vegetable oil plus 4 tbsp, for sauteing
1 cup all-purpose flour
1 large onion, chopped
2 stalks celery , chopped 3 cloves garlic, minced
1/2 green bell pepper, chopped
1 (3-lb) chicken, boiled and shredded
8 cups homemade chicken stock
1 (14-oz) can stewed tomatoes, pureed
1 tbsp worcestershire sauce
2 bay leaves
2 tsp kitchen bouquet
1 (16-oz) bag frozen, sliced okra
1/2 bunch green onions, sliced
1/2 bunch flat leaf parsley leaves, chopped
salt and freshly ground black pepper
steamed white rice
hot sauce
file powder

Directions:

In a large stock pot fry andouille and tasso in 2 tablespoons vegetable oil until browned. Remove meats and set aside. Add 1 cup vegetable oil and allow to heat. Whisk in flour and cook until a chocolate color is reached. Add onion, celery, garlic and bell pepper to roux and cook 15 to 20 minutes. Add chicken, reserved sausages, stock, tomatoes, Worcestershire sauce, bay leaves, and kitchen bouquet and simmer for 45 minutes.
While gumbo is simmering, heat 2 tablespoons oil in a large fry pan. Add okra and cook on medium heat until no longer stringy. After 45 minutes of gumbo simmering, add okra, green onion, parsley and salt and pepper, to taste. Simmer 20 more minutes. Serve with rice and allow people to add hot sauce and file, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.09 Kcal (2889 kJ)
Calories from fat	467.62 Kcal
		% Daily Value*
Total Fat	51.96g	80%
Cholesterol	96.21mg	32%
Sodium	992.15mg	41%
Potassium	396.96mg	8%
Total Carbs	26.9g	9%
Sugars	7.46g	30%
Dietary Fiber	2.35g	9%
Protein	29.64g	59%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	6%
Iron	4.6mg	26%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	135.78 Kcal (568 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	80%
Cholesterol	18.93mg	32%
Sodium	195.21mg	41%
Potassium	78.1mg	8%
Total Carbs	5.29g	9%
Sugars	1.47g	30%
Dietary Fiber	0.46g	9%
Protein	5.83g	59%
Vitamin C	2.5mg	21%
Iron	0.9mg	26%
Calcium	20.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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