Chicken Taco Chili Recipe

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Ingredients:

Serving

1 whole onion chopped
1 can black beans , 16 oz
1 can kidney beans , 16 oz
1 can tomato sauce , 8 oz
10 oz package frozen corn kernals
2 can diced tomatoes with chilies , 14.5 oz
1 package taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz boneless, skinless chicken breasts

Directions:

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Also try it with low fat cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.51 Kcal (932 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	40.14mg	13%
Sodium	909.41mg	38%
Potassium	671.92mg	14%
Total Carbs	27.27g	9%
Sugars	6.66g	27%
Dietary Fiber	8.4g	34%
Protein	21.52g	43%
Vitamin C	6.7mg	11%
Iron	3mg	17%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	84.08 Kcal (352 kJ)
Calories from fat	12.77 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	15.17mg	13%
Sodium	343.66mg	38%
Potassium	253.91mg	14%
Total Carbs	10.3g	9%
Sugars	2.52g	27%
Dietary Fiber	3.17g	34%
Protein	8.13g	43%
Vitamin C	2.5mg	11%
Iron	1.1mg	17%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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