Chicken Tabouli (Tabbouleh) Recipe

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Ingredients:

Serving

1 1/2 cups boiling water
1 cup bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
1/4 cup olive oil , plus
olive oil , for cooking chicken
1 whole chicken breast (or 2 split )
kosher salt
black pepper
1 cup minced scallion (1 bunch)
1/2 cup chopped mint leaf (1 bunch)
1 cup chopped fresh parsley (1 bunch)
1 hothouse cucumber, unpeeled , halved lengthwise and medium diced
2 cups halved cherry tomatoes

Directions:

Preheat oven to 350.
In heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 c olive oil, and 1 1/2 tsp salt. Stir, cover bowl with plastic wrap and allow bulgur to stand at room temp for an hour.
Place chicken on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for about 35-40 minutes, until just cooked. Set aside until cool enough to handle.
Remove chicken meat and medium dice. Add to the tabbouleh. Add scallions, mint, parsley, cucumber, tomatoes, 2 tsp salt, 1 tsp pepper. Serve immediately or cover to refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.65 Kcal (652 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	1.03mg	0%
Sodium	31.35mg	1%
Potassium	347.32mg	7%
Total Carbs	12.33g	4%
Sugars	2.23g	9%
Dietary Fiber	5.27g	21%
Protein	3.08g	6%
Vitamin C	33.3mg	56%
Vitamin A	1mg	33%
Iron	119.1mg	662%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	15%
Cholesterol	0.47mg	0%
Sodium	14.47mg	1%
Potassium	160.26mg	7%
Total Carbs	5.69g	4%
Sugars	1.03g	9%
Dietary Fiber	2.43g	21%
Protein	1.42g	6%
Vitamin C	15.4mg	56%
Vitamin A	0.5mg	33%
Iron	55mg	662%
Calcium	35.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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