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Chicken Stewed With Garlic and Fall Vegetables Recipe

Chicken Stewed With Garlic and Fall Vegetables Recipe

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Chicken Stewed With Garlic and Fall Vegetables

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Ingredients:

Serving

2 tbsp olive oil
1 1/4 lbs boneless skinless chicken thighs
1 dash salt , to taste
1 dash fresh ground black pepper , to taste
1/2 cup white wine
1 large yellow onion, sliced
1 stalk celery, finely chopped
3 garlic cloves, minced
2 carrots, peeled and sliced
2 parsnips, peeled and sliced into rounds
1 bay leaf
2 cups canned chopped italian tomatoes with juice

Directions:

Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, transfer them to a plate and set aside.
Add the wine, letting it boil rapidly for a minute and then stir with a wooden spoon to remove any browned bits that may be stuck to the pan.
Turn the heat to medium and add the onion and celery. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.
Return the chicken to the skillet and add the carrots, parsnips, bay leaf and canned tomatoes with juice. Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 25 minutes. Taste the cooking liquid and adjust the salt and pepper.
Serve the chicken and vegetables in warm bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.1 Kcal (2169 kJ)
Calories from fat	434.03 Kcal
		% Daily Value*
Total Fat	48.23g	74%
Cholesterol	99.09mg	33%
Sodium	102.46mg	4%
Potassium	367.48mg	8%
Total Carbs	7.86g	3%
Sugars	2.93g	12%
Dietary Fiber	1.73g	7%
Protein	10.52g	21%
Vitamin C	9.3mg	16%
Vitamin A	0.2mg	7%
Calcium	30mg	3%

Amount Per 100 g
Calories	236.32 Kcal (989 kJ)
Calories from fat	197.98 Kcal
		% Daily Value*
Total Fat	22g	74%
Cholesterol	45.2mg	33%
Sodium	46.74mg	4%
Potassium	167.62mg	8%
Total Carbs	3.59g	3%
Sugars	1.34g	12%
Dietary Fiber	0.79g	7%
Protein	4.8g	21%
Vitamin C	4.3mg	16%
Vitamin A	0.1mg	7%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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