Chicken Stew With Tomatoes and Lima Beans Recipe

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Chicken Stew With Tomatoes and Lima Beans

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Ingredients:

Serving

3 -5 tbsp vegetable oil
7 -8 chicken pieces
seasoning salt
pepper
1 medium onion, chopped
2 tbsp minced fresh garlic (or to taste)
1 -2 tsp dried thyme
1 tsp dryed crushed red pepper flakes (optional)
1 green bell pepper , cut into about 1-inch pieces
2 (14 oz) cans stewed tomatoes, undrained ( preferable italian-style)
2 -3 medium russet potatoes, peeled and cut into about 3/4-inch cubes
1 (11 oz) can canned corn niblets, drained
1 (10 oz) package large frozen lima beans
salt and pepper
grated parmesan cheese

Directions:

Heat oil in a large heavy skillet over high heat.
Season the chicken pieces with seasoning salt and pepper on both sides.
Add the chicken to the skillet and saute until browned, turning to brown on both sides (this should take about 15 minutes) adding in more oil if needed.
Transfer the chicken to a plate ot platter.
Pour off some of the fat, but leave some in the pot.
Add in onions, garlic, green bell pepper, thyme and red pepper flakes; saute until tender (about 5 minutes).
Return the chicken to the skillet.
Add in tomatoes, corn and lima beans; simmer about 30 minutes.
Remove the chicken and transfer to a platter, and cover loosley with foil to keep warm.
Add in the cubed potatoes and boil until the liquid is reduced slightly and the potatoes are tender (about 10-15 minutes).
Season with salt and pepper.
Spoon the sauce over the chicken on the platter.
Sprinkle with grated Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4443.15 Kcal (18603 kJ)
Calories from fat	2772.09 Kcal
		% Daily Value*
Total Fat	308.01g	474%
Cholesterol	1765.13mg	588%
Sodium	1401.39mg	58%
Potassium	4459.7mg	95%
Total Carbs	30.69g	10%
Sugars	3.77g	15%
Dietary Fiber	3.87g	15%
Protein	358g	716%
Vitamin C	103.1mg	172%
Vitamin A	0.7mg	25%
Iron	34mg	189%
Calcium	261.6mg	26%

Amount Per 100 g
Calories	203.66 Kcal (853 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	474%
Cholesterol	80.91mg	588%
Sodium	64.24mg	58%
Potassium	204.42mg	95%
Total Carbs	1.41g	10%
Sugars	0.17g	15%
Dietary Fiber	0.18g	15%
Protein	16.41g	716%
Vitamin C	4.7mg	172%
Iron	1.6mg	189%
Calcium	12mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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