Directions:
- In a wide, deep pot, combine the chicken, stock and bay leaf- bring to a boil then reduce the heat to medium, cover the pot and simmer for 15 minutes.
- Skim the broth of any fat.
- Stir in the celery, carrots, onion and thyme.
- Contine to simmer over medium heat, partially covered, until the vegetables are tender (about 15 minutes).
- Stir in the kale.
- Season to taste with salt and pepper.
- Dumplings: Mix the dry ingredients together, then cut in the butter until the mixture is crumbly (a food processor makes this really easy).
- Add the milk and mix just until combined.
- Drop tablespoons of the dumpling batter in clumps over the top of the stew.
- Discard the bay leaf and thyme sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.24 Kcal (5712 kJ) | ||
| Calories from fat | 502.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.84g | 86% | |
|---|---|---|---|
| Cholesterol | 588.74mg | 196% | |
| Sodium | 3499.78mg | 146% | |
| Potassium | 2227.31mg | 47% | |
| Total Carbs | 77.61g | 26% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 133.87g | 268% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.5mg | 36% | |
| Calcium | 353.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 86% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 196% | |
| Sodium | 364.15mg | 146% | |
| Potassium | 231.75mg | 47% | |
| Total Carbs | 8.08g | 26% | |
| Sugars | 1.55g | 60% | |
| Dietary Fiber | 0.69g | 27% | |
| Protein | 13.93g | 268% | |
| Vitamin C | 1.2mg | 20% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.7mg | 36% | |
| Calcium | 36.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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